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MODERN WISDOM & WHOLE BODY GUIDANCE FOR YOUR JOURNEY INTO MOTHERHOOD
We set out to create the best prenatal and early postpartum 
wellness program on the market. 
MamaWell is a 42-week digital program and 6-week post-baby guide for expecting mamas, created by FIT4MOM.

Simply put, it's everything we wish we had while pregnant.
With this pregnancy, you're determined to do it all "right."

But what does that look like, exactly?

Prenatal yoga? Acai Bowls? Meditation?

The truth is in mamahood, there is no ultimate right way, there is only your way.

                                                                  


MamaWell is so much more than “just” another cookie-cutter prenatal and early postpartum guide; it’s a complete program that teaches you how to thrive during every single week of your pregnancy.  

So you can figure out what works for YOU.

So you can become the best mama you can be.

 Strong. Informed. Connected. 

What you can expect from MamaWell
MOVE
Three 20-25 minute workouts, plus a 10-minute birth prep/restorative practice for every week of your pregnancy, designed by FIT4MOM 

NOURISH
 Trimester-specific nutrition guides and recipes (200+ pages worth!) created for you by holistic nutritionist Carley Mendes 

GATHER
 Private Facebook Group, facilitated by FIT4MOM, where you can connect on the daily with your fellow mamas-to-be


PLUS A FEW MORE TOOLS
✓  A weekly birth prep and breath, and a "Mama Be Well" video series exploring the journey into motherhood.

✓  6 Week Post-Partum Bonus Guide

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