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Dynamically Updated
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Here's What You'll Get:
  • 42 weeks of movement + nutrition content, customized by trimester, to help you thrive during every stage of your pregnancy
  •  MOVE. Three core + strength workouts delivered weekly and designed to accommodate your changing body
  • ​A 10-minute birth prep/restorative practice for each week of pregnancy
  •  NOURISH with trimester-specific nutrition guides (200+ pages worth!)
  •  Recipes prepared for you by holistic nutritionist Carley Mendes
  •  Our "Mama Be Well" video series, exploring the journey into motherhood with top experts in the field
  • ​A full 6-week Gentle Movement and Postpartum Guide for after your babe is born
  •  A nurturing community of moms, in the same stage of motherhood as you
  •  The 5 Universal Postpartum Needs + How to Choose Care Providers 
  •  That's how much we know you'll love it!
  •  And So Much More...

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